If you experience frequent hot flashes, you need to cool your body while sleeping. For the same, you need a mattress that can cool you down. There are many such mattresses that can help you regulate your body temperature better and cool your body. However, if you want to deal with hot flashes, you need to go with the best.
I will today highlight such best mattresses which can cool your body even when experiencing hot flashes.
1. TUFT & NEEDLE 2020 Mint Queen Mattress
The reason this mattress is on top of my list is because of the adaptive foam top layer. This is proprietary of the company manufacturing the mattress. Additionally, it has a mint-infused layer with excellent cooling capacity. Because of the same, even if you experience hot flashes during sleep, your body will regulate the temperature in a much better way. That will certainly help you become more comfortable in your sleep.
There is another feature of this mattress that can help you cool down your body. It consists of a ceramic channel in between the layers. That is why; your body will remain at a comparatively lower temperature. Apart from that, the mattress consists of graphite as well. Graphite can conduct heat. It means that the mattress will work as a heat dissipater for your body. Because of the same, your body will remain at a lower temperature.
Additionally, it has a layer of mint-infused foam. The job of this layer is to further help you reduce the temperature of your body. It means that the mattress consists of numerous features which can actually reduce the temperature of your body. Because of the same, even if you experience a hot flash, you will remain comfortable.
When buying any mattress, it is important to look at firmness. This one offers you medium firmness. It means that you can sleep on the mattress in any position.
It is important to look at the upper layer of the mattress as well. It consists of adaptive foam which conforms to your body. That is why the mattress is suitable for sleeping in any position.
In one of the layers, there are ceramic gel beads. It ensures that you do not sink into the mattress. However, at the same time, they can provide you with cushioned support. Because of the same, it becomes easier for you to sleep on the bed irrespective of your weight.
With six size options available, it is easy to get one in the size of your backpack. You won’t have to compromise on the size because of the same.
While one of the primary jobs of the mint is to cool down the mattress but there is a secondary job as well. The second job of the layer is that it can eliminate motion transfer. If your partner moves around in the bed, then this mattress can prevent that motion transfer to you.
Once you start using the mattress, you will realize that it consists of reinforced edges. It means that getting up or resting on the mattress is certainly easy. You can take support from the edges of the mattress easily.
In case you cannot decide about this mattress without knowing its thickness, it is 12 inches. It is uniformly thick. That is why, whether you measure at the corners or center, the thickness of the mattress is the same.
Thus, when looking for a mattress that can keep your body cool during hot flashes, this one meets that requirement.
2. Nectar Queen Mattress 12 Inch – Medium Firm Gel Memory Foam Mattress
There are two layers of this mattress that can help you cool down your body. Whether you are experiencing hot flashes frequently or want to regulate your body temperature better, these two layers certainly come in handy.
The uppermost layer is one such layer. It consists of quilted top fabric. The fabric is extremely thin but durable. Apart from that, the fabric is designed to be completely breathable. That is why, there will be no excessive sweating when using this mattress.
The layer below the quilted cover also cools down your body. It consists of gel memory foam. The gel memory foam cools your body and provides breathability to the mattress. However, that is not the only thing about gel memory foam. It distributes your weight equally. Because of the same, it becomes easy to avoid any pain when you’re using this mattress as well.
Apart from that, there is an adaptive transition layer. The job of this layer is to ensure that you do not sink into the mattress. While the mattress which facilitates sinking might sound great on paper but in reality, it will result in pain. To avoid that pain, you should go with such a mattress.
You cannot ignore the base layer of this mattress as well. It provides you with a reinforced support. Design of the base layer is such that the mattress will not move around no matter how much you twist and turn in your sleep.
The composition of all these layers ensures that you get proper breathability and comfort in the mattress. That is why; it is such an excellent choice if you are experiencing hot flashes.
Of course, you can choose this mattress in multiple size options as well. That way, you can pick one which is perfect for your bed.
Above, I spoke about only the base layer. However, below the base layer, is a cover. That cover is slip-resistant. It means that the mattress is extremely comfortable and remains in place.
Whether you want to sleep on the side, stomach, or back, it can support all sleeping positions.
Despite the five layer construction, its dimensions are only 12 inches. That is why, it is not very tall. That certainly makes it more comfortable than other mattresses.
It is also important to take into account the firmness of the mattress as well. All the layers of the mattress are designed in such a way that it provides you with a medium firmness. Medium firmness ensures that it is suitable for adults, kids, as well as, seniors. The supportive layers also ensures that even if you’re currently suffering from pain in any part of the body, consistently using this mattress will provide you with relief from pain.
The multiple cooling layers of this mattress along with the excellent support it provides, makes it an excellent choice.
3. ZINUS 12 Inch Ultra Cooling Gel Memory Foam Mattress
The third mattress on my list too can cool down your body in three different ways. That is the reason why it is on my list.
The first way in which it can cool down your body is with the help of soft and it cover which it has on top. The cover is cool to touch. That is why, the surface with which your body will be in direct contact with will be cool and will consistently cool down your body. That is why, even if you experience a hot flash, you will remain comfortable when sleeping on this mattress.
Besides that, it consists of gel infused memory foam as well. Usually, you might think that the gel infused memory foam will provide proper support to your body. That is true. However, this gel infused memory foam can cool down your body as well for good. Because of the same, your body will remain at a cooler temperature.
Not only that, the mattress supports airflow as well. The entire mattress is designed in such a way that it is breathable. Because of the same, it becomes easy for you to cool down your body.
In these three ways, it can certainly help you deal with the hot flash.
While the mattress is available in different size options like other mattresses but there is a distinction for this mattress as well. It is available in the options as well. You get total three different thickness options. The one which I am highlighting today offers you trial inch thickness.
If you look at the construction of the mattress, you will realize that the mattress is divided into different zones. There are numerous advantages of zones. To start with, the zones ensure that the motion is isolated. Because of the same, you won’t disturb your partner. The zones also provide you with proper pressure relief. That way, you won’t suffer from anybody pain either.
The seven zone design ensures that ventilation is across the length and the breadth of the mattress. It means that your body temperature will remain lower when sleeping on this mattress.
If you are wondering about all the layers in the mattress, the layer on top is soft and it cover. After that is the 3 inch cooling gel infused memory foam. Below that is the 4 inch base form along with green tea. Green tea once again cool stone the mattress and absorbs any kind of water as well.
The bottommost layer is of the 5 inches base form along with green tea.
The Green tea in the layers not only eliminates the water but also keeps the mattress say. That is why, even if you want to use this mattress for years together, it will remain in perfect condition.
The medium firmness ensures that it becomes easier for you to get proper support over the entire mattress.
The triple cooling design of this mattress makes it an excellent choice.
Of course, these are the best to mattresses to deal with a hot flash while sleeping but in case you are confused about these mattresses, take a look at the buying guide below.
Mattress for hot flashes buying guide
Things to consider before buying mattress for hot flashes:
Compare the different mattresses on parameters like:
• Layer composition:
Every mattress consists of multiple layers. The type of layers in use will determine how comfortable the mattresses and how it can cool down your body. That is why; first and foremost, look at the layers in use. If it consists of breathable layers and layers that consist of gel memory foam, that mattress can certainly be comfortable for you.
The mattress needs to be between 8 inches to 14 inches thick. Anything less than that and you won’t get proper support. Anything more than that is overkill.
The mattress should conform to your body. Only then you will remain comfortable when sleeping on that mattress.
• Motion isolation:
When you’re experiencing a hot flash, you might move around a bit in your bed as well. However, you need to choose a mattress which can isolate your motion so that you do not disturb your partner.
Since you are likely to move around while experiencing a hot flash, it is also important to choose a mattress which will remain in its place. That is why, the stable mattress is a must.
Compare the mattress on these few parameters and thereafter it is easy to choose the best one which can cool down your body during a hot flash.
How can I sleep comfortably with hot flashes?
The best way to sleep comfortably while experiencing hot flashes is to keep the room temperature low and use a mattress which can cool down your body.
How many hot flashes a day is normal?
Usually, you can experience one or two hot flashes a day.
Thus, the right mattress can certainly help you deal with hot flashes in a much better way. Once you choose any of the mattresses from the list above, you will remain comfortable even if you experience a hot flash during the night.