Side sleepers need a mattress which can provide them with proper support and help them maintain the posture. This is especially true when you’re suffering from shoulder pain as well.
To help you get a sound sleep, I’ve gone through numerous such mattresses to pick the 3 best options for side sleepers with shoulder pain. I will cover these three mattresses below along with a buying guide so that choosing among them becomes easy.
1. Sweetnight Memory Foam Mattress with Three Firmness Levels
This mattress is perfect for side sleepers with shoulder pain that one side of the mattress is not too firm or too soft either. I’m saying about one side because, on both sides, the feel of the mattress is different. In total, it offers three different firmness levels in the same mattress. Of course, in the instruction manual, all these firmness levels are clearly explained and marked on the mattress. So, there is no scope for confusion.
The medium firm design also means that it won’t aggravate your shoulder pain. In fact, in most cases, it will reduce your shoulder pain once you use this mattress regularly.
Now that you understand why it is good for side sleepers with shoulder pain, it is time to know more about the three firmness levels offered in this same mattress.
One side of the mattress has a completely firm feel. However, that is not suitable if you sleep on the side and if you have shoulder pain as well. On the other side, you have a medium-firm feel, and another half offers you a soft feel. This is the side that comes in handy for side sleepers. You can use the medium part to rest your shoulder on the side and sleep throughout the night.
In case you find the medium-firm feel too firm, you can switch over to the soft on the same surface.
You cannot exactly get the firmness that you want to sleep on the side and provide proper rest and support to your shoulders as well.
As for the size, it is available in four different size options, and those are Queen, Full, King, and twin. Not only that, each of those size options is available in different thickness levels ell. You can go with 12 inch thickness, 8 inch thickness, 10 inch thickness, or 10 inch foam mattress variant.
Today, I will be shedding light on the queen variant. It measures 80″ x 16″.
The design of the mattress is entirely ergonomic. Even if you currently suffer from shoulder pain, it will certainly be the same and eliminate over a long time. That is because of the foam construction inside. The memory foam in use provides excellent support to your entire body. So, there are chances that you don’t suffer from shoulder pain in the morning.
Memory foam is used along with the gel. The gel-infused design ensures that your body will remain cool throughout the night. That way, excessive perspiration will not take place. Your body will also remain better hydrated at a cooler temperature.
It comes with a Jacquard cover. Due to the same, even if you directly sleep on the mattress, you will not suffer from any skin allergies.
Apart from all these features, it has motion isolation as well. That is why, when you change sides, you won’t be disturbing your partner either.
With the easy setup process and detailed instructions that come with that, you can use the mattress without much worry.
The 3 firmness levels and the ergonomic design make it the best option for side sleepers with shoulder pain.
2. Memory Foam Hybrid Mattress in a Box
Medium firmness is what you require when you’re sleeping on the side and when you have shoulder pain. Fortunately, this mattress provides you with that firmness. That is why it is on this list.
Apart from being a medium firm, it has many other features, which sets it apart. For a start, it offers motion isolation. No matter how much you move around, your partner will not be disturbed. That is only possible because of the wrapped coil inside this mattress. The individual wrapping means that the movement on one coils will not impact the other coil. That is why it is perfect for side sleepers and people who move around a lot in sleep.
Additionally, individual wrapping also means that the weight distribution is excellent. That is another reason why this mattress reduces shoulder pain.
When you look at its construction, you will realize that it is a hybrid mattress. While it uses memory foam but also has a gel-infused design. Due to the same, it reduces the heating of the body and keeps your body at a cooler temperature. That certainly helps you get a sound sleep no matter the season or the room or the temperature of the bedroom.
The mattress offers you three different thickness options. You can go with 10 inches, 8 inches, or 12 inches. In terms of size options, it offers you four size options. Picking one according to the exact bed frame is certainly easy because of the same.
Hasslefree packaging ensures that you can do so easily when you want to use this mattress out of the box.
Thus, if you’re looking for a medium-firm mattress that can allow you to sleep in a sound fashion on the side and also help you tackle shoulder pain, you can go with this one.
3. Nod by Tuft & Needle, Adaptive Foam 8-Inch Mattress
The side sleepers prefer a thinner mattress. If you are one of them, this mattress can serve you well. It is available in 8-inch variants as well as 6-inch variants. That is why; you can easily choose the thickness you prefer the most.
When you look at its construction, it consists of memory foam. When you’re sleeping on the side, memory foam can help you maintain posture and provide you with a sound sleep. Even if you have existing shoulder pain, it can provide proper support to the shoulder, and therefore the shoulder pain will go away with consistent use of this mattress. That is because it is not too soft and not too firm either. It offers you medium firmness.
The top layer of this mattress is designed to reduce the pressure on the pressure points of your body. That is why it is suitable for people already suffering from shoulder pain.
There is a support layer to provide proper support to your spine. It does so because it consists of open-cell foam. That allows excellent ventilation, and therefore, your body will remain at a cooler temperature without compromising on the support you need from your mattress.
With 6 different size options available, no matter the size and the kind of bed frame you have, this mattress can work with all of them and more. Due to the same, compatibility will not be a problem when going with this mattress.
Also, it is devoid of any chemicals, harmful substances, and so on. It means that you can use it consistently without worrying about the side effects of this mattress.
Up until now, I have spoken about the pressure relief, weight limit, and the support that this mattress provides. However, it is extremely simple to use as well. That is why you can use it right away once you receive it. That is another highlight of this mattress.
In a nutshell, the excellent build quality of this mattress and the comfort and support that it provides certainly help it stand out.
Now that you know the three best mattresses for side sleepers with shoulder pain, it is time to look at the buying guide. It will help you understand how you should judge these mattresses to pick the best one.
Mattress for side sleepers with shoulder pain buying guide
Things to consider before buying a mattress for side sleepers with shoulder pain:
Judging a normal mattress is easy. However, when you’re a side sleeper too with shoulder pain, you have to judge them based on the convenience which that mattress provides you. Once you go through the parameters below, choosing among the mattresses will certainly become easy.
Usually, you need a medium-firm mattress when you’re a side sleeper. It becomes especially important when you are suffering from shoulder pain.
You have to consider if the mattress offers multiple firmness zones. Either ways, mattresses offering medium-firm feel certainly perfect for side sleepers.
The contact area with the mattress is less when sleeping on the side. That is why the mattress’s amount of support becomes even more important for side sleepers than back sleepers or stomach sleepers. Due to the same, you have to ensure that you get a memory foam mattress so that it conforms to your body and provides you with excellent support.
The support and the firmness should not come at the cost of breathability. Otherwise, your body temperature will go up, and getting dehydrated is pretty high. Sure enough, it will be mild dehydration, but you will not be fresh when you wake up.
To avoid this problem, go with a mattress that is either gel-infused or aids proper ventilation.
Lastly, you have to look at the compatibility of the mattress with the bed frame you have. Ideally, you have to look at the size of your bed frame and variants of the mattress to ensure that it is available for the bed frame you have.
It is now time to look at some FAQs related to such mattresses.
Can a hard mattress cause shoulder pain?
Yes, a hard mattress can cause shoulder pain since it will not provide proper support.
Is a soft mattress better for shoulder pain?
No, you need a mattress with a medium firmness if you’re already dealing with shoulder pain.
Rather than experimenting with the different mattresses and aggravating your shoulder pain, it is good to go with the best mattress for side sleepers with shoulder pain options above. I’ve gone into the details of each of those mattresses to help you understand why they are perfect for your situation.