If you are suffering from upper back, shoulder, and neck pain, you need to carefully choose the mattress. What you require is a medium-firm mattress.
To help you out, I have gone through hundreds of mattresses to compile a list of 3 such mattresses. Below, you will be able to view three such mattresses and a buying guide that will help you choose between these mattresses.
1. Nectar Medium Firm Gel Memory Foam Mattress
When you’re suffering from upper back pain, shoulder pain, and neck pain, it is necessary to get a mattress that can relieve the pressure from those points of your body. In that case, an extremely soft mattress or extremely hard mattress will not do. You have no option but a medium-firm mattress. That is what this mattress has on offer as well.
Firstly, it consists of five different layers. These layers provide you with medium firmness and ensure that complete pressure is relieved from all points of your body. That way, you will no longer have to worry about the pain.
Wondering what these five layers are?
I will cover those below.
On the top, you will find a quilted cooling mattress cover. The job of this mattress cover is to provide ample ventilation so that your body does not heat up.
The second layer is gel memory foam. The job of this layer is to ensure that weight distribution is even. It also conforms to your body and ensures no excessive pressure.
The magic happens in the third layer. It consists of an adaptive transition layer. It ensures that your body does not sink into the mattress like quicksand. Even if you have been, this mattress will provide proper support to your body.
The support is further reinforced with the help of the base layer.
The bottommost layer consists of a cover. The cover ensures that it has an anti-slip design. The support and relief of pressure will go in vain if the mattress moves around a bit during the night. That is why the support is excellent, but the mattress is also extremely stable. That way, you wake up in the morning without any pain.
Hardly ever will you find any other mattress with so many different layers. This one is better than others when suffering from the upper back, shoulder, and neck pain.
With six different size options available, you will not have to worry about compatibility with the bed frame.
This thing about this mattress is that even after using it for a couple of years, it will not sink or become uneven. That is why; the level of support you get in the first year is the same as the level of support you will get in the second year.
If you’re looking for an extremely durable mattress that can provide you with relief from the upper back, shoulder, and neck pain, this one meets all the requirements.
2. Sweetnight Memory Foam Mattress
Another mattress on our list consists of a 3-material surface on top. That way, even if your body comes in contact with any of these materials, you will have a comfortable sleep and not worry about rashes.
The 3 materials include 65% polyester, 30% viscose, 5% spandex. It means that the material is not only stretchable but also extremely soft. That is why it is gentle on your skin.
Of course, you would want to know what makes it a good option for upper back, shoulder, and neck pain. I will go into its construction below so that you understand why it provides such excellent support and helps you relieve pain.
The gel-infused memory foam layer is right on top. It consists of zoned gel memory foam. The job of this memory foam is to provide proper support to every pressure point of your body. With all these pains as well, you still will not have to worry about the mattress feeling excessively hard. It will conform to your body shape and provide you with proper pain relief.
After that, you have the comfort foam. The job of this comfort foam is to ensure that there is balanced support. That is why; you will not have the feeling of sinking right into the mattress. There is another advantage of this comfort foam. It isolates the movement. Due to the same, your partner will not be disturbed when you move around on this mattress.
After that is the high-density base foam, it offers medium firmness and ensures that there will be no stacking. This layer is also responsible to keep the mattress in place. Due to the same, it becomes easy for you to keep the mattress in its position. No matter how frequently you move around, the mattress will not move around.
The breathable design ensures that your body will be at complete ease even during the summer months. Apart from that, it is skin-friendly, which is another reason to go with this mattress.
Now that you are aware of its construction, it is time to look at some of its other features.
To start with, it is available in the 10-inch variant and 12-inch variants. Due to the same, it becomes easy to choose the thickness you prefer.
Also, depending on which side you keep on top, the firmness will vary. One side offers you medium firmness. It is perfect for people with upper back, shoulder, and neck pain.
If you choose the other side, it offers you soft firmness.
Both the sides are suitable for back sleepers, side sleepers, and stomach sleepers. That is why your sleeping position will not interfere with the working of this mattress or the level of support that it has on offer.
Apart from the thickness, it is also available in different size variants. Due to the same, whichever type of bed frame you have, you will find that this mattress is available in that size.
Thus, when looking for a mattress that is anti-slip in design, provides proper ventilation, suitable for someone with upper back, shoulder, and neck pain, and is gentle on the skin, this one meets all of those requirements.
3. Suiforlun Top Hybrid Mattress
Going with the hybrid mattress can certainly make sense when you’re looking for a mattress to help you with upper back, shoulder, and neck pain. The one which I am describing now is a hybrid one.
For a start, it consists of a 12-inch thickness. This is more than enough for your ordinary bed to provide proper support and relieve your pain.
To understand why it is such a good choice for upper back, shoulder, and neck pain, you have to look at the different layers in this mattress. That is what I will highlight below.
On the top, you will find the quilted layer. Due to this, the level of comfort is excellent. The fabric in itself is extremely soft. Even if it comes in contact with your skin, you will not have to worry about rashes.
Below that, it consists of foam comfort layers. These layers provide you with proper support without inducing that sinking feeling. Among these layers, you will also find a cooling gel. If you often experience body heat up while sleeping on a substandard mattress, with this one, you will not experience the same. The job of the gel is to reduce the temperature of your body and to increase the ventilation in the mattress itself.
After that, you get 3 zone pocket springs. Since they are divided into three different zones, you can ensure that there is the motion isolation. If you move around a lot, your partner will not be disturbed when using this mattress.
The accumulation of all these different layers ensures that you get firmness categorized as medium to firm. It is not that firm that it causes pain itself. It relieves the pressure, and therefore your pain will be reduced over time.
Wondering about the coils which it offers?
In total, there are 768 different coils. Not only are they divided into different zones but also wrapped independently. That is why, when a few coils are pressed while you move in sleep, the other coils will not be impacted, and that is why the motion isolation is so great.
With the help of 3-D spacer fabric on the side panels, air circulation is excellent. That way, the temperature of the mattress and your own body will remain on the lower side.
In between these layers is a fire retardant barrier as well. That is why, safety-wise, this mattress ticks all the boxes.
It uses polyester fabric, which ensures that the bottom of the mattress is extremely durable and that layer will not tear over a longer time.
With four different options available in size, you will not have to worry about compatibility with your bed either.
Whichever way you look at it, this mattress will not disappoint you even if you suffer from upper back, shoulder, or neck pain.
Now that you know the best mattresses if you’re suffering from upper back, shoulder, and neck pain, it is time to look at the buying guide. The buying guide will help you understand how to judge these mattresses and choose one.
Mattress for upper back shoulder and neck pain buying guide
Things to consider before buying mattress for upper back shoulder, and neck pain:
While comparing these mattresses, you have to consider things like:
Of course, you’re looking for a mattress with medium firmness. That is why; this is the first thing you need to look at when choosing such a mattress.
Even if the mattress provides you with proper comfort but heats up your body, you won’t be using that mattress. Because of the same, it is a good idea to choose mattress which offers you the appropriate ventilation.
• Pressure relief:
The main job of the mattress is to relieve the pressure from various points of your body. Only when it is that, you will no longer have to worry about the pain you’re suffering from. That is why, while buying a mattress, always lookout for a pressure-relieving one.
Lastly, you have to look at the size as well. It should be compatible with your weight, and only then is it worth buying.
Now I will answer some FAQs regarding such matters to help you make the right buying decision.
Which is the correct mattress for upper back, shoulder, and neck pain?
A medium-firm mattress is your best option when suffering from upper back, shoulder and neck pain. It provides you with proper support and ensures that pressure is relieved from your body.
Should you use a pillow if you suffer from upper back, shoulder and neck pain?
Yes, you can use a pillow if you’re suffering from upper back, shoulder, and neck pain. However, instead of using any pillow, it is good to use a memory foam pillow that conforms to your body shape and reduces the pain.
What causes upper back, shoulder, and neck pain?
The causes of all these types of pain are different. However, muscle strains and muscle tension can result in such pain. There are other causes include:
• Poor posture
• Muscle tension
• Shoulder impingement syndrome
• Hard mattress
• Soft mattress
• And so on
You can avoid these problems by maintaining proper posture while sleeping.
How does upper back, shoulder, and neck pain impact your sleep?
When suffering from any pain, it will not let you sleep appropriately. When your sleep is poor, you will not feel rejuvenated even after a complete night’s sleep.
Not only that, the pain will not let you move around much in sleep. That is why; you will have to sleep in only a couple of positions which again can result in stiffness.
When you sleep on the hard mattress, it will be very difficult to fall asleep when you’re already suffering from pain. That way, your sleeping hours decrease as well.
As you can see, upper back, shoulder, and neck pain can impact your sleep in more ways than one.
Can a mattress cause upper back, shoulder, and neck pain?
If the mattress is soft, it can cause upper back shoulder and neck pain. However, there are other contributing factors like improper posture, which can cause pain in these three areas of your body.
Sleeping tips for someone with upper back shoulder and neck pain:
When suffering from pain in these three areas of your body, a few tips will help you sleep right. These include:
• It is good to get a mattress that offers medium firmness and offers your spine support. That way, pressure will be relieved from your body.
• Apart from investing in a mattress, investing in a memory foam pillow is a good idea. That way, your neck will get proper support as well.
• The sleeping position you attain for most of your sleeping session will determine whether the pain is relieved or aggravated. It is a good idea to switch to back or side sleeping. You should avoid sleeping on your stomach in that case.
• It is good to practice some stretching exercises before you get into the back. That way, the muscle tension will not increase, and therefore the pain will not be aggravated.
Merely following these few tips will ensure that not only the mattress provides you with proper support, but you can actually reduce the pain while sleeping.
Thus, when looking for mattresses that can help you with upper back, shoulder and neck pain, the three options are your best bet. Apart from that, I shared with you a buying guide and a few tips which will help you sleep when suffering from these pains and also help you relieve the pain in the process as well.